Conversion Calculator

Amount of nutrients in 100 g (grams) of Mung beans, mature seeds, cooked, boiled, without salt.

Nutrient	Amount and Unit	Percentage
Water	72.66 g	72.66%
Energy (calorie)	105 kcal
Energy (joule)	441 kJ
Protein	7.02 g	7.02%
Total lipid (fat)	0.38 g	0.38%
Ash	0.79 g	0.79%
Carbohydrate, by difference	19.15 g	19.15%
Fiber, total dietary	7.6 g	7.6%
Sugars, total	2 g	2%
Calcium, Ca	27 mg	0.03%
Iron, Fe	1.4 mg
Magnesium, Mg	48 mg	0.05%
Phosphorus, P	99 mg	0.10%
Potassium, K	266 mg	0.27%
Sodium, Na	2 mg
Zinc, Zn	0.84 mg
Copper, Cu	0.156 mg
Manganese, Mn	0.298 mg
Selenium, Se	2.5 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.164 mg
Riboflavin	0.061 mg
Niacin	0.577 mg
Pantothenic acid	0.41 mg
Vitamin B-6	0.067 mg
Folate, total	159 µg
Folic acid	0 µg
Folate, food	159 µg
Folate, DFE	159 µg
Choline, total	29.4 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	14 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	24 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.15 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.7 µg
Fatty acids, total saturated	0.116 g	0.12%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.083 g	0.08%
18:0 octadecanoic, stearic fatty acid	0.024 g	0.02%
Fatty acids, total monounsaturated	0.054 g	0.05%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.054 g	0.05%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.128 g	0.13%
18:2 undifferentiated	0.119 g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.076 g	0.08%
Threonine	0.23 g	0.23%
Isoleucine	0.297 g	0.30%
Leucine	0.544 g	0.54%
Lysine	0.49 g	0.49%
Methionine	0.084 g	0.08%
Cystine	0.062 g	0.06%
Phenylalanine	0.425 g	0.42%
Tyrosine	0.21 g	0.21%
Valine	0.364 g	0.36%
Arginine	0.492 g	0.49%
Histidine	0.205 g	0.20%
Alanine	0.309 g	0.31%
Aspartic acid	0.812 g	0.81%
Glutamic acid	1.256 g	1.26%
Glycine	0.281 g	0.28%
Proline	0.323 g	0.32%
Serine	0.346 g	0.35%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg